Goodhealth Food Tips & Information

No disagreements here. Healthy food is essential to good health and healing. No surprise therefore that good health food tips and information are just as vital today because of so much variety and confusion about food that is out there. We bring you here some proven tid bits about the food you eat so you can be aware of how to best protect your health and prepare your body to heal by what you feed it - the way God in nature intended it for your own protection.

EATING HABITS - is an important goodhealth food tip. Health and nutrition research indicate that only about 10% of Americans eat the foods that will help them avoid chronic illness and early death.To protect your health, nutrition experts recommend that you eat mostly fruits (fresh or dried), beans, fruit juices, vegetables. These natural foods are loaded with minerals and antioxidants that work to protect your body's cells from damage and to help repair quickly any damage that ocurrs.

FOOD & CHEMISTRY - This goodhealth food tip makes a lot of sense. Did you know that food changes the chemistry of your body because it contains ingredients that produce chemical reactions inside you to help you or hurt you? This is the reason natural foods made and recommended by nature are packed with ingredients that work to help your body stay healthy and ready to fight illness.

FIBER - Did you know that it is recommended that you take anywhere between 21-25 grams of fiber daily. Fiber is essential to your diet and helps reduce the risk of heart disease and diabetes. Fiber also helps you maintain a good appetite and works to control your waistline. This a divine food fact especially for those fighting the battle of the bulge.

FIBER - Did you know that sources of fiber include chocolate (can you say MMMM), mushroom, oats, edamame, pumpkin, wheat germ.

CHOLESTEROL - Here is a goodhealth food tip from the American Heart Association which recommends limiting cholesterol intake to less than 300 mg daily — less than 200 mg if you have a history of heart problems or diabetes or are over 55 (women) or 45 (men). That works out to less than an egg a day for this population — more like two eggs over the course of one week.

MEATS - Did you know that bad cholesterol come mostly from eating more than normal amounts of animal products such as meat, eggs, dairy, and some seafood? Sure, some plant foods such as coconut oils, palm oil, and palm kernel oil also have bad cholesterol but most people do not consume these regularly. Fruits don't have them. You should know also that continuous intake of processed meat is not good for you because they contain sodium nitrate which is used to preserve them? Consumed too often, this chemical becomes harmful to your liver as it causes it to work harder than it was meant to do. Experts advice that If you eat meat, you are better off with fresh meat that has nothing added to preserve it. These are great goodhealth food tips to keep in mind

MEATS CONSUMPTION - Did you know that you should consume no more than 3 ounces (about the size of a deck of cards) of meat daily, according to the American Institute of Cancer, and about 5 servings of fruits and vegetables daily.You meat lovers, pay attention to this divine health food tip.

SATURATED FATS - Did you know that saturated fats are the biggest cause of clogged arteries, and that they are found in animal foods and tropical oils?

UNSATURATED FATS - Did you know that not all fat is bad for you? Infact, about 20% to 35% of your daily caloric intake should come from healthy fat called “unsaturated fat”. They are found in Omega 3 compounds such as fish, olive oil, various kinds of nuts. These kinds of fat also help protect your brain, heart, joint, and skin.

POLYUNSATURATED or GOOD FATS - Did you know that researchers have found that “Polyunsaturated Fats" found in corn, fish oils, sunflower, safflower oils are the source of omega 6 and omega 3 essential fatty acids which work to aid the clothing of blood so the body can repair injuries? They also protect against heart attacks as they work to keep muscles smooth and relaxed.

FRUITES & VEGETABLES - Here is another great goodhealth food tip. Did you know why fruits and vegetables are good for you? Well, they are naturally packed with “Antioxidants” or divine health soldiers that fight to help you stay younger and healthier? These antioxidants act as soldiers that fight free radicals that damage your body’s cells and wreck havoc on your body, your skin, and are the leading cause of many illnesses such as cancer.

ANTIOXIDANTS - Did you know that “Antioxidants” last only a few hours in your body and need to be replaced by new supplies? This is why you should eat fruits and vegetables regularly so as to maintain a healthy supply of these beneficial antioxidants. Fruits and vegetables anyone? Yes! go ahead, its good for you. Goodhealth food tips for your use

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"We do not provide any sort of medical advice. Please consult your doctor or medical health professional prior to taking any type of dietary supplement."